You’ve probably heard before that using your computer too close to bedtime can cause sleep loss. Many have dismissed this as something of an urban legend, or something your mother would tell you because she thinks that you’re not getting enough sleep. If that’s true in your case, don’t let her see the results to this study, because it shows that there may indeed be some truth to such statements.
So, what can you do to prevent eye strain when using your computer? There’s a variety of options, the simplest of which would be wearing orange lenses when on the computer. Of course, this is a bit impractical, as you probably don’t want everything on your screen to look orange. Fortunately, there is another option. You may be familiar with screen protectors for phones, but did you know you can get ones that filter out the harmful UV wavelengths? South City Computer offers such protectors for a variety of devices, including phones, tablets, laptops, and even desktop monitors. We also offer professional bubble-free installations! Contact us for more information.